p Watermelon Goat Cheese Appetizer

gWatermelon

gHoney Goat Cheese

gCream Cheese

gCucumber

gHoney

Cut the watermelon into small cups, and fill them up with the goat cheese previously mixed with some extra honey and cream cheese. Garnish with some cucumber, and enjoy it!

domenica 3 novembre 2013

Boost your afternoon!!!

Blackberries, raspberries, strawberries, almonds, chia and goji seeds, raw cacao powder, yogurt and some fresh mint! that's how you can get some extra power!

venerdì 1 novembre 2013

Delicious

http://www.ekhartyoga.com/blog/top-10-good-mood-food

Here is the Good Mood Food top 10

1 - Amaranth
Amaranth is a delicious ‘ancient grain’, loaded with antioxidants, minerals, fiber and iron, and was considered a life-sustaining food of the ancient Aztec and Inca cultures.

2 - Bananas
They’re high in B6 and tryptophan and therefore help to overcome or avoid a mild depression.

3 - Basil
Add a little to your dishes, it brightens your mood!

4 - Hemp oil
Contains a lot of omega 3, 6 and 9, which is good for your memory, but also for your mood.

5 - Brazil nuts
If you get irritated easily, add more brazil nuts to your diet. They’re high in selenium, which helps you to stay calm and grounded.

6 - Spinach
A folic acid deficiency is linked to anxiety and depression. Try some spinach in your smoothies, salads or cooked meals – it’s high in folic acid!

7 - Ginger
It gives you more energy and warms you up.

8 - Avocado
The combination of essential fatty acids, vitamin C and B6 makes you more optimistic and bright.

9 - Lemon balm
It fights fatigue. You can use the fresh leaves, but the essential oil is great as well.

10 - Broccoli
Contains high doses of magnesium, B1, B3, B5 and B6 – all great ‘mood-improvers’.

Bonus: raw chocolate contains ‘love-chemicals’ and will surely help you to feel good!